Friendly’s Orchard Wrap Prices
| Item | Price |
|---|---|
| Orchard Wrap | $15.49 |
If you’re craving a refreshing yet satisfying bite, the Friendly’s Orchard Wrap is a must-try. With a burst of crisp apples, savory grilled chicken, and creamy dressings wrapped in a soft tortilla, it’s a flavor-packed experience you don’t want to miss. Whether you’re a long-time Friendly’s fan or someone looking for a healthier fast-casual option, the Orchard Wrap delivers taste and balance in every bite.
In this ultimate guide, we’ll break down everything you need to know: from calories and ingredients to allergens and nutrition—plus answers to the internet’s most searched questions about this delicious wrap.
What is the Friendly’s Orchard Wrap?
The Orchard Wrap is one of Friendly’s unique seasonal or specialty menu items, featuring:
- Grilled chicken breast
- Crisp apple slices
- Dried cranberries
- Fresh mixed greens
- A rich balsamic glaze or dressing
- Wrapped in a soft flour tortilla
The blend of fruit and savory protein creates a balance that’s both refreshing and indulgent.
Why People Love the Orchard Wrap
Here’s why the Orchard Wrap stands out:
- Sweet & Savory Balance: Apples and cranberries complement the savory grilled chicken.
- Healthier Alternative: Lower in calories than many burgers or fried entrees.
- Customizable: Easily modified for dietary needs—hold the dressing, choose a lettuce wrap, or go meat-free.
Friendly’s Orchard Wrap Nutrition Facts
Here’s a breakdown of the Orchard Wrap’s average nutritional profile:
| Nutrient | Amount (Approximate) |
|---|---|
| Calories | 520 |
| Total Fat | 18g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 65mg |
| Sodium | 880mg |
| Total Carbohydrates | 52g |
| Dietary Fiber | 4g |
| Sugars | 16g |
| Protein | 32g |
Note: Nutritional values can vary slightly based on preparation and customization.
Ingredients List
Here’s what goes into Friendly’s Orchard Wrap:
- Grilled chicken breast (seasoned)
- Sliced Granny Smith or Fuji apples
- Dried sweetened cranberries
- Fresh mixed greens (romaine, spinach, red leaf)
- Balsamic vinaigrette dressing
- Soft flour tortilla
Optional toppings or swaps may include cheddar cheese, walnuts, or bacon crumbles (depending on location).
Allergen Information
| Allergen | Present |
|---|---|
| Milk | Possible (in dressing or cheese add-on) |
| Eggs | No |
| Soy | Yes (in tortilla or marinade) |
| Wheat/Gluten | Yes (flour tortilla) |
| Tree Nuts | Optional (if walnuts are added) |
| Peanuts | No |
| Fish/Shellfish | No |
Always confirm with your local Friendly’s if you have severe allergies. They may offer allergen-specific prep upon request.
How It Compares to Other Wraps
| Wrap | Calories | Protein | Sweet Element |
|---|---|---|---|
| Friendly’s Orchard Wrap | 520 | 32g | Apples, Cranberries |
| McAlister’s Southwest Wrap | 660 | 29g | None |
| Panera Mediterranean Wrap | 590 | 25g | Hummus (slightly sweet) |
| Applebee’s Thai Shrimp Wrap | 700 | 30g | Sweet Chili Sauce |
Where to Find the Orchard Wrap
The Orchard Wrap is available at select Friendly’s locations, especially during spring and summer months. If it’s not on the main menu, ask your server—they might still be able to make it.
Customization Ideas
- Low-Carb: Request a lettuce wrap instead of a tortilla.
- Dairy-Free: Ask for no dressing or swap for oil & vinegar.
- Vegetarian: Replace chicken with avocado or double greens.
Pro Tips for Ordering
- Pair it with Friendly’s Sweet Potato Fries for a balanced meal.
- Ask for dressing on the side to control calories.
- Add cheddar or walnuts for more texture and richness.
What Customers Are Saying
⭐️⭐️⭐️⭐️⭐️ “Light and flavorful! The apples are super crisp and pair perfectly with the grilled chicken.”
— Lindsey M., MA
⭐️⭐️⭐️⭐️ “My go-to summer lunch at Friendly’s. I feel good eating it and it tastes amazing.”
— Jake P., NY
⭐️⭐️⭐️⭐️⭐️ “It’s rare to find a wrap that balances fruity and savory so well. Highly recommend!”
— Rachel S., CT
Friendly’s Orchard Wrap: FAQs
1. Is the Orchard Wrap always available at Friendly’s?
Not always—it’s typically a seasonal item. Call ahead to confirm availability.
2. Is the Orchard Wrap healthy?
Yes, it’s lower in calories and fat than many burgers and fried dishes.
3. What kind of apples are used?
Usually Granny Smith or Fuji for a crisp texture and sweet-tart flavor.
4. Does it contain dairy?
The default wrap might include cheese or dairy-based dressing. You can request it without.
5. Can I get it without the tortilla?
Yes! Ask for it as a lettuce wrap or a salad bowl.
6. Is it gluten-free?
Not by default, due to the flour tortilla. Ask about gluten-free substitutions.
7. How many calories are in the Orchard Wrap?
About 520 calories, depending on modifications.
8. Is it available for delivery or takeout?
Yes, most Friendly’s locations offer it through delivery apps and takeout.
9. Can I customize it?
Definitely—swap ingredients, add extras, or remove allergens.
10. Is it good for kids?
Kids love the fruity twist! Just ask for smaller portions if needed.
11. Does Friendly’s have other healthy wraps?
Some locations offer grilled chicken or veggie wraps—ask for the latest options.
12. Are there nuts in the wrap?
Nuts aren’t standard but may be added—ask your server to skip them if needed.
13. What dressing comes on it?
A balsamic vinaigrette is standard, but you can substitute with ranch, honey mustard, or other options.
14. How much protein is in it?
Approximately 32 grams—great for a light yet protein-rich meal.
15. Can I make it vegan?
It’s not vegan by default, but you can request no chicken and no dressing, and substitute with veggies.
Final Thoughts
Absolutely! The Friendly’s Orchard Wrap is a standout for its refreshing combination of flavors, balanced nutrition, and versatility. Whether you’re eating on the go or sitting down for lunch with friends, it hits the spot without weighing you down.
