If you’re craving a hearty, protein-packed breakfast that doesn’t skimp on flavor, Friendly’s Philly Steak & Cheese Omelet is a top contender. This savory dish combines tender Philly steak, sautéed onions, green bell peppers, and melted American cheese, all enveloped in fluffy eggs.
Whether you’re a long-time fan or a curious first-timer, this comprehensive guide covers everything you need to know—from nutritional facts and allergens to customization options and frequently asked questions.
Overview: What Is the Philly Steak & Cheese Omelet?
Friendly’s Philly Steak & Cheese Omelet is a breakfast favorite that brings the classic flavors of a Philly cheesesteak into the morning hours. It’s a satisfying blend of:
Philly steak: Thinly sliced, seasoned beef.
Sautéed onions and green bell peppers: Adding sweetness and crunch.
American cheese: Melted to creamy perfection.
Eggs: Your choice of whole eggs, egg whites, or liquid eggs.
Served with your choice of sides, this omelet is a versatile dish that caters to various dietary preferences.
Price: How Much Does It Cost?
As of the latest update, the Friendly’s Philly Steak & Cheese Omelet is priced at $12.49. Prices may vary by location and are subject to change, so it’s always a good idea to check with your local Friendly’s restaurant.
Egg Options: Customizing Your Omelet
Friendly’s offers flexibility in how your omelet is prepared, allowing you to choose from:
Whole Eggs: For a traditional, rich flavor.
Egg Whites: A lighter option with reduced cholesterol.
Liquid Eggs: A convenient, consistent choice.
Each option slightly alters the nutritional profile of the dish, which we’ll explore next.
Nutritional Information
Understanding the nutritional content is crucial for those monitoring their intake. Here’s a breakdown based on different egg choices:
Nutritional Facts by Egg Type
Component
Whole Eggs
Egg Whites
Liquid Eggs
Calories
680 kcal
610 kcal
655 kcal
Total Fat
48 g
38 g
45 g
Saturated Fat
20 g
17 g
20 g
Cholesterol
543 mg
105 mg
556 mg
Sodium
1704 mg
1885 mg
1709 mg
Carbohydrates
15 g
11 g
15 g
Fiber
2 g
2 g
2 g
Sugars
9 g
6.5 g
9 g
Protein
42 g
51 g
42 g
Note: Nutritional values are approximate and can vary based on preparation and portion sizes.
Allergen Information
For those with food allergies, it’s important to note that the Philly Steak & Cheese Omelet contains:
Milk
Soy
Eggs
Always inform your server of any allergies to ensure your meal is prepared safely.
Ingredients Breakdown
Understanding what’s in your food helps make informed choices. Here’s what goes into the Philly Steak & Cheese Omelet:
Philly Steak: Seasoned, thinly sliced beef.
Sautéed Onions: Caramelized for sweetness.
Green Bell Peppers: Adding a fresh, crisp texture.
American Cheese: Melted for creaminess.
Eggs: Your choice of whole, whites, or liquid.
Optional sides may include toast (white, wheat, or rye) and breakfast potatoes, which can alter the overall nutritional content.
Serving Suggestions and Customizations
To enhance your dining experience, consider the following options:
Add a Side: Choose from toast varieties or breakfast potatoes.
Customize Your Eggs: Opt for egg whites or liquid eggs for a lighter meal.
Extra Veggies: Request additional vegetables for added nutrients.
Cheese Choices: Inquire about alternative cheeses if available.
These customizations can help tailor the meal to your dietary needs and preferences.
Caloric Burn Estimates
Understanding how to offset the calorie intake can be helpful. Here’s how long a 150-pound individual would need to engage in various activities to burn approximately 680 calories (based on the whole egg option):
Walking (3 mph): Approximately 2 hours and 15 minutes.
Jogging (5 mph): Approximately 1 hour and 10 minutes.
Cycling (moderate pace): Approximately 1 hour and 30 minutes.
Swimming (moderate effort): Approximately 1 hour and 15 minutes.
Note: These are estimates and actual burn rates can vary based on individual metabolism and exercise intensity.
Frequently Asked Questions (FAQs)
1. Can I order the Philly Steak & Cheese Omelet without cheese?
Yes, you can request to have the omelet prepared without cheese.
2. Are there gluten-free options available?
While the omelet itself is gluten-free, cross-contamination can occur. Always inform your server of any gluten sensitivities.
3. Is the Philly Steak & Cheese Omelet available all day?
Availability may vary by location. Some Friendly’s locations serve breakfast items all day, while others have specific breakfast hours.
4. Can I substitute the steak with another protein?
Substitutions depend on the restaurant’s policy and available ingredients. It’s best to ask your server about possible alternatives.
5. How can I reduce the calorie content of the omelet?
Opt for egg whites, skip the cheese, and choose lighter sides like fruit instead of potatoes or toast.CalorieKing
6. Does Friendly’s offer nutritional information for their menu items?
Yes, Friendly’s provides nutritional information on their website and in some restaurant locations.
7. Are there vegetarian options similar to the Philly Steak & Cheese Omelet?
8. Can I order the omelet for takeout or delivery?
Yes, most Friendly’s locations offer takeout and delivery services. Check with your local restaurant for availability.
9. Is the omelet suitable for a keto diet?
The omelet is relatively low in carbohydrates, especially if you skip the toast and potatoes, making it a viable option for a keto diet.
10. How much protein does the omelet contain?
Depending on the egg choice, the omelet contains between 42g to 51g of protein.
11. Are there any seasonal variations of the omelet?
Friendly’s may offer seasonal menu items, but the Philly Steak & Cheese Omelet is typically a staple item.
12. Can I add extra vegetables to the omelet?
Yes, you can request additional vegetables to be added to your omelet.
13. Is the omelet cooked in butter or oil?
Preparation methods can vary, so it’s best to ask your server if you have dietary concerns regarding cooking fats.
14. Does the omelet contain any preservatives?
Friendly’s aims to use fresh ingredients, but some components may contain preservatives. For detailed information, consult the restaurant directly.
15. Are there low-sodium options for the omelet?
While the standard omelet has a significant sodium content, you can request modifications to reduce sodium, such as omitting cheese or certain seasonings.
Final Thoughts
Friendly’s Philly Steak & Cheese Omelet is a flavorful, protein-rich breakfast option that caters to a variety of tastes and dietary needs. With customizable options and a comprehensive understanding of its nutritional content, you can enjoy this dish in a way that aligns with your health goals. Always communicate your preferences and dietary restrictions with your server to ensure a satisfying dining experience.
