If you’re on the hunt for a hearty breakfast sandwich that balances bold flavors, classic ingredients, and a satisfying start to your day, look no further than Friendly’s B.E.L.T. This crowd favorite layers crispy bacon, perfectly cooked eggs, fresh lettuce, and ripe tomato between toasted sourdough bread, creating a mouthwatering experience that’s both nostalgic and delicious.
In this comprehensive guide, we’ll take a deep dive into what makes the Friendly’s B.E.L.T. such a standout item. We’ll explore its ingredients, nutrition facts, allergens, calorie counts, pricing, and more. Plus, we’ll answer all your burning questions in an FAQ section tailored to help you make the most informed decision on your next Friendly’s visit.
What is the Friendly’s B.E.L.T.?
The Friendly’s B.E.L.T. stands for Bacon, Egg, Lettuce, and Tomato, served on grilled sourdough bread. It’s a twist on the traditional BLT, enhanced with the richness of a freshly cooked egg to make it breakfast-ready and completely satisfying any time of day.
This sandwich is part of Friendly’s breakfast menu and is often served with home fries or hash browns, making it a full, balanced meal that gives you protein, fiber, and delicious flavor in every bite.
Price of Friendly’s B.E.L.T.
Item
Price
Friendly’s B.E.L.T.
$10.49
Prices may vary slightly by location, but $10.49 is the typical base price. You can also customize the meal with sides or drinks, which may increase the total cost.
Calories in Friendly’s B.E.L.T.
Serving
Calories
Full Sandwich (with sides)
820 – 980 Cal
The calorie count can vary based on portion size and choice of side. If you’re mindful of your calorie intake, consider pairing with a lighter side or customizing your sandwich.
Friendly’s B.E.L.T. Nutritional Information
Here’s a breakdown of the core nutrition values for the B.E.L.T. sandwich:
Nutrient
Amount (Approximate)
Calories
820–980 Cal
Total Fat
50g
Saturated Fat
14g
Cholesterol
280mg
Sodium
1250mg
Carbohydrates
60g
Dietary Fiber
3g
Sugars
5g
Protein
25g
Ingredients in Friendly’s B.E.L.T.
Ingredient
Description
Bacon
Crispy strips of applewood-smoked bacon
Egg
Fried egg cooked fresh
Lettuce
Crisp iceberg or romaine
Tomato
Sliced, vine-ripened
Sourdough Bread
Grilled and buttered
Optional Add-ons
Cheese, avocado, sauces
Allergens in Friendly’s B.E.L.T.
Allergen
Present?
Eggs
Yes
Dairy
Possible (if cheese added or in bread)
Wheat/Gluten
Yes
Soy
Possible (in bread)
Pork
Yes (bacon)
Nuts
No
Fish
No
Always check with your server or location for the latest allergen info if you have dietary restrictions.
Why Customers Love the Friendly’s B.E.L.T.
Balanced Flavors: The crispy bacon and fried egg pair perfectly with fresh lettuce and tomato.
Satisfying Portion: It’s filling enough to get you through a long morning.
Customizable: Add cheese, avocado, or sauce to make it your own.
Great Value: For $10.49, you get a full meal that’s tasty and satisfying.
Comfort Food Vibes: Classic ingredients, grilled sourdough—it feels like a homemade favorite.
When is the B.E.L.T. Available?
Friendly’s typically serves the B.E.L.T. during breakfast hours, though select locations offer all-day breakfast. It’s best to check with your nearest location to confirm availability.
Healthier Alternatives & Customizations
If you’re watching your nutrition, here are a few suggestions:
Swap sourdough for a whole wheat bread if available.
Skip the bacon to reduce fat and sodium.
Add avocado for healthy fats.
Ask for egg whites instead of a whole egg.
Where to Find the Friendly’s B.E.L.T.
You can find the B.E.L.T. at most Friendly’s locations nationwide. Use their store locator to find the nearest one.
Pro Tip for First-Timers
Order your B.E.L.T. with extra crispy bacon and a side of Friendly’s hash browns—it’s a fan-favorite combo that really hits the spot.
FAQ: Friendly’s B.E.L.T.
1. What does B.E.L.T. stand for?
Bacon, Egg, Lettuce, and Tomato.
2. How much is Friendly’s B.E.L.T.?
It costs approximately $10.49.
3. How many calories are in Friendly’s B.E.L.T.?
Between 820 to 980 calories, depending on sides and modifications.
4. Can I customize my B.E.L.T.?
Yes! You can add cheese, switch the bread, or remove ingredients.
5. Is Friendly’s B.E.L.T. available all day?
Availability varies—check your local Friendly’s.
6. What sides come with the B.E.L.T.?
Common sides include hash browns, home fries, or seasonal fruit.
7. Is the B.E.L.T. sandwich gluten-free?
No, it contains wheat. Gluten-free options are not standard.
8. Does it contain dairy?
It may, depending on bread or cheese additions.
9. Is there a vegetarian version?
You can order it without bacon or replace it with avocado.
10. What type of bread is used?
Grilled sourdough bread is standard.
11. Can I get it with a fried or scrambled egg?
Yes, egg preparation is usually customizable.
12. Is Friendly’s B.E.L.T. a good source of protein?
Yes—it contains around 25g of protein.
13. Are there any allergens in the B.E.L.T.?
Yes—eggs, wheat, and possibly dairy or soy.
14. Can I make it keto-friendly?
Ask for no bread and sub with greens or extra eggs.
15. Is the B.E.L.T. kid-friendly?
Absolutely! Kids often enjoy the familiar flavors.
Final Thoughts
If you’re craving a classic breakfast sandwich with a touch of Friendly’s charm, the B.E.L.T. should be on your radar. It’s hearty, customizable, reasonably priced, and made with high-quality ingredients that hit all the right flavor notes. Whether you’re a first-timer or a Friendly’s regular, this sandwich earns a top spot on any breakfast menu.
