If you’re craving a hearty, protein-packed breakfast that hits all the right notes—look no further than Braum’s 3 Meat Breakfast Burrito. It’s one of those menu items that has earned a loyal fan base thanks to its bold flavors, filling ingredients, and satisfying texture.
But before you swing by your local Braum’s or hit the drive-thru, let’s dive into everything you need to know: price, calories, nutrition, ingredients, allergens, and whether this burrito is worth your breakfast budget.
What Is Braum’s 3 Meat Breakfast Burrito?
Braum’s 3 Meat Breakfast Burrito is a flavor-packed, handheld morning meal featuring a trio of savory meats—bacon, sausage, and ham—wrapped up with fluffy scrambled eggs, melted shredded cheese, and zesty hash browns, all tucked inside a warm flour tortilla.
Why It’s Popular:
High in protein for long-lasting energy
Ideal for meat lovers
Great grab-and-go breakfast option
Balanced with eggs, cheese, potatoes, and meats
Braum’s 3 Meat Breakfast Burrito Price
As of 2025, the average price for the 3 Meat Breakfast Burrito is:
Size
Price
Regular Burrito
$3.99
Combo (with drink & hash browns)
$5.99
💡 Prices may vary slightly by location. Always check your local Braum’s menu for the most up-to-date pricing.
Braum’s 3 Meat Breakfast Burrito Nutrition Facts
If you’re tracking your macros or just want to be informed, here’s the full nutritional breakdown:
Nutrition Table
Nutrient
Amount (per serving)
Calories
590
Total Fat
34g
Saturated Fat
13g
Trans Fat
0.5g
Cholesterol
285mg
Sodium
1,160mg
Total Carbohydrates
40g
Dietary Fiber
3g
Sugars
2g
Protein
28g
✅ High in protein and calories—ideal for a filling breakfast before a busy day.
Ingredients Breakdown
Here’s a look at what goes inside Braum’s 3 Meat Breakfast Burrito:
Scrambled eggs
Crisp bacon
Sausage crumbles
Diced ham
Shredded cheddar cheese
Golden hash browns
Warm flour tortilla
Everything is freshly prepared in Braum’s kitchen and rolled into a delicious burrito that’s easy to take on the go.
Allergen Information
This item contains common allergens that you should be aware of:
Allergen
Present?
Milk
✅ Yes
Eggs
✅ Yes
Wheat
✅ Yes
Soy
✅ Yes (in tortilla and processed meats)
Tree Nuts
❌ No
Peanuts
❌ No
Fish
❌ No
Shellfish
❌ No
⚠️ Always notify the staff if you have a severe allergy. Cross-contact may occur in shared kitchen spaces.
Can You Customize It?
Yes! At most Braum’s locations, you can request customizations like:
No cheese (for lactose-sensitive eaters)
Extra meat (for a protein boost)
No potatoes (for lower carbs)
Add jalapeños or hot sauce (for spice lovers)
How Does It Compare to Other Fast-Food Breakfast Burritos?
Let’s see how Braum’s 3 Meat Breakfast Burrito stacks up against some popular rivals:
Brand
Menu Item
Calories
Protein
Price
Braum’s
3 Meat Breakfast Burrito
590
28g
$3.99
McDonald’s
Sausage Burrito
310
13g
$2.39
Taco Bell
Grande Toasted Breakfast Burrito
700
25g
$3.89
Sonic
Ultimate Meat & Cheese Burrito
710
30g
$4.49
Chick-fil-A
Hash Brown Scramble Burrito
700
30g
$4.65
🔥 Braum’s strikes a nice balance between price, calories, and protein—especially compared to fast-food giants.
When Is It Available?
Braum’s serves breakfast daily until 10:30 AM. If you’re craving the 3 Meat Breakfast Burrito, be sure to arrive early!
Can You Freeze It?
Yes, Braum’s burritos can be frozen if you’re ordering extras. To reheat:
Wrap in a damp paper towel.
Microwave on medium for 1–2 minutes.
Check center temp and reheat as needed.
Is It Worth Ordering?
Pros:
Flavorful mix of meats
Generous portion
Budget-friendly combo options
Great source of protein
Cons:
High in sodium
Not ideal for vegetarians or low-fat diets
Verdict: Highly recommended for meat lovers or those needing a high-energy breakfast.
Tips for Ordering Braum’s 3 Meat Burrito
Ask for it grilled for a crispy shell
Add hot sauce or salsa for an extra kick
Pair with a small iced coffee for a budget breakfast under $7
Grab extra napkins—it can get messy!
Frequently Asked Questions (FAQs)
1. What meats are in the 3 Meat Burrito?
It includes bacon, sausage, and diced ham.
2. Does Braum’s use real eggs?
Yes, they use freshly cracked eggs in all breakfast items.
3. Can I remove one of the meats?
Absolutely! You can ask to leave out any meat or substitute it.
4. Is it gluten-free?
No, the tortilla contains wheat flour.
5. Does it contain MSG?
Some processed meats may contain traces of MSG.
6. Is it spicy?
No, it’s mild, but you can add hot sauce.
7. Is it cooked fresh?
Yes, Braum’s prepares breakfast fresh every morning.
8. Is there a vegetarian version?
There’s no official veggie burrito, but you can remove all meats.
9. Is the cheese pasteurized?
Yes, Braum’s uses pasteurized cheddar cheese.
10. Is it keto-friendly?
Not really—contains potatoes and tortilla. Ask for no tortilla/no potatoes to reduce carbs.
11. What drink goes best with it?
A small iced coffee or orange juice pairs perfectly.
12. How big is it?
Roughly 6 inches long, quite hefty with its triple meat filling.
13. Can kids eat it?
Yes, though it might be too large or spicy for young children.
14. Can I earn rewards for ordering it?
Yes, through Braum’s app or loyalty program if available in your area.
15. Is it microwave-safe?
The burrito is, but always unwrap any foil before microwaving.
Final Thoughts
If you’re looking for a breakfast that combines flavor, value, and protein, Braum’s 3 Meat Breakfast Burrito checks all the boxes. It’s filling enough to power you through the morning and flavorful enough to keep you coming back.
It’s a top-tier fast-food breakfast choice for anyone who appreciates bold, meaty flavors and classic American breakfast ingredients—wrapped up in a warm, fluffy tortilla.
