Looking for gluten-free options at Friendly’s? Whether you’re gluten-intolerant, have celiac disease, or are simply cutting out gluten for health reasons, you’re in the right place. This 2025 expert guide explores the entire Friendly’s Gluten Free Menu, complete with calories, ingredients, allergen details, and pro tips for safe ordering.
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Friendly’s Gluten Free Menu Items
Salads & Soups
- $100,000 Cobb Salad – $14.49 – 950 Calories
Burgers (served without bun)
- All American Burger – $13.69 – 850–1230 Calories
- Bacon Cheeseburger – $15.19 – 1030–1360 Calories
- Honey BBQ Burger – $15.19 – 1280–1760 Calories
Sides
- Mac & Cheese (check if gluten-free pasta is available) – $7.59 – 560 Calories
Nutrition & Allergen Table
Item | Price | Calories | Allergens | Gluten-Free Note |
---|---|---|---|---|
100,000 Cobb Salad | $14.49 | 950 | Milk, Egg | Yes, no croutons needed |
All American Burger | $13.69 | 850–1230 | Milk, Soy | Yes, request no bun |
Bacon Cheeseburger | $15.19 | 1030–1360 | Milk, Soy | Yes, request no bun |
Honey BBQ Burger | $15.19 | 1280–1760 | Milk, Soy | Yes, request no bun & no onion rings |
Mac & Cheese | $7.59 | 560 | Milk, Wheat* | Only if gluten-free pasta is available |
Insider Tips for Ordering Gluten-Free at Friendly’s
- Always notify your server that you require a gluten-free meal. Many items can be customized.
- Avoid croutons in salads.
- Ask for burgers without buns, and optionally request them to be served in lettuce wraps.
- Avoid shared fryers: Fried items may be cross-contaminated unless specified.
- Ask about ingredient swaps for items like Mac & Cheese or BBQ sauces.
Frequently Asked Questions (FAQs)
1. Does Friendly’s offer a certified gluten-free menu?
No, Friendly’s does not offer a certified gluten-free menu, but several items are naturally gluten-free or can be modified upon request.
2. Can I get gluten-free buns at Friendly’s?
As of 2025, gluten-free buns are not officially available. You’ll need to order burgers without buns.
3. Is the Mac & Cheese gluten-free?
Only if gluten-free pasta is available at your location. Always ask your server first.
4. Are Friendly’s fries gluten-free?
They may be gluten-free by ingredients, but they are cooked in a shared fryer, which risks cross-contamination.
5. What salad dressings are gluten-free?
Most vinaigrettes and ranch-style dressings are gluten-free. Ask to confirm based on the specific brand used.
6. Can I eat Friendly’s ice cream if I’m gluten-sensitive?
Yes, but avoid flavors with cookie dough, brownies, or cake bits. Stick to basic flavors like vanilla, chocolate, or strawberry.
7. Are the sundaes gluten-free?
Only if made with gluten-free ice cream and toppings. Avoid items like cones or brownie toppings.
8. What should I avoid if I have celiac disease?
Avoid anything fried (unless cooked in a dedicated fryer), anything breaded, and always skip the bun on burgers.
9. Can kids order gluten-free at Friendly’s?
Yes, items like Little Kids’ Mac & Cheese (with GF pasta), or plain grilled meats without bread are possible.
10. Are there gluten-free breakfast options?
Eggs, bacon, sausage, and fruit are generally safe. Avoid pancakes, muffins, and toast unless specified gluten-free.
11. Is the BBQ sauce gluten-free?
In many cases, yes, but it depends on the ingredients. Ask for the label or opt for plain ketchup/mustard.
12. Is Friendly’s suitable for people with severe gluten allergies?
There is always a risk of cross-contamination. Speak with management and inform them of severe allergies.
13. Can I get a lettuce wrap instead of a bun?
While not always listed, most Friendly’s locations will offer a lettuce wrap if requested.
14. Is Friendly’s ice cream gluten-free?
Basic flavors usually are, but always check with staff to ensure no cookie or cake mix-ins.
15. Can I bring my own gluten-free bun?
Some restaurants may allow it—call ahead to confirm with your local Friendly’s manager.
Final Thoughts
If you’re careful and clear with your order, Friendly’s can be a decent gluten-free dining option. While not everything is certified gluten-free, many popular dishes can be modified to accommodate gluten-sensitive diners.
For the best experience:
- Ask for substitutions.
- Avoid fried and breaded items.
- Stick to simple proteins, salads, and dairy-based desserts.