Friendly's Nutrition Menu - Friendly’s Menu

If you’re a fan of Friendly’s or planning your first visit, knowing what’s in your meal matters. Whether you’re looking for something indulgent, calorie-conscious, or allergy-friendly, this comprehensive Friendly’s nutrition guide has you covered.

We’ve broken down the Friendly’s menu nutrition into detailed sections covering breakfast, burgers, sandwiches, salads, kids’ meals, beverages, desserts, and even catering. You’ll find calorie counts, allergens, ingredients, and full nutrition facts in easy-to-read tables.

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Friendly’s Nutrition Menu

Let’s dive into the delicious world of Friendly’s—with facts, not guesswork.

Legacy in Bloom

Menu Item	Calories	Total Fat (g)	Saturated Fat (g)	Sodium (mg)	Carbohydrates (g)	Sugar (g)	Protein (g)
Legacy in Bloom	420	12	4	650	56	22	8
Friendly’s Famous Fried Ravioli	720	42	15	1240	62	6	18
Orchard Wrap	680	36	10	990	58	12	21
New England Fisherman’s Quesadilla	760	45	17	1430	67	7	26
Friendly’s® Ultimate Cheeseburger	980	61	22	1680	72	9	42
Shrimp Platter	390	20	6	870	32	3	24
Bursting Boba Lemonade	210	0	0	45	54	44	0

Use the discount code HAPPYENDINGS at checkout for a FREE Happy Ending® Small Sundae with any item on the HAPPY ENDING® MENU

Menu Item	Calories	Total Fat (g)	Saturated Fat (g)	Sodium (mg)	Carbohydrates (g)	Sugar (g)	Protein (g)
All American Burger	850–1230	52	22	1340	58	9	42
Happy Ending Sundae	300	14	8	150	34	28	5
Doritos® Cool Ranch® ChoppedCheese Burger	1330	80	30	1800	68	12	50
$100,000 Cobb Salad	850	55	20	1550	42	7	38
Fishamajig SuperMelt	950	60	26	1420	49	6	39
Philly Steak & Cheese SuperMelt	1080	65	27	1780	52	5	41
Texas Bacon Ranch Quesadilla	1780	112	42	2100	78	10	52
Friendly’s BLT	810	44	12	990	41	5

Appetizers

Menu Item	Calories	Total Fat (g)	Saturated Fat (g)	Sodium (mg)	Carbohydrates (g)	Sugar (g)	Protein (g)
Mini Mozzarella Sticks	910	54	18	1120	64	4	20
Munchie Mania™	840–1710	88	31	1780	95	8	36
Loaded Waffle Fries	1060	63	22	1340	89	3	14
Chicken Quesadilla	1030	61	21	1440	73	5	28
Mac & Cheese	330	14	7	760	29	6	11
Onion Rings	560	29	6	820	50	8	6
Fried Pickle Chips	600	35	8	950	48	3	4
Crispy Fried Clam Basket	1330	78	24	1620	66	2	29

Salads & Soups

Menu Item	Calories	Total Fat (g)	Saturated Fat (g)	Sodium (mg)	Carbohydrates (g)	Sugar (g)	Protein (g)
$100,000 Cobb Salad	850	55	20	1550	42	7	38
Crispy Chicken Salad	980	62	24	1620	44	6	40
Soup & Side Salad	430–730	35	12	950	39	6	20
Soups & Chowder	210–410	10	4	720	30	3	12

Wings

Menu Item	Calories	Total Fat (g)	Saturated Fat (g)	Sodium (mg)	Carbohydrates (g)	Sugar (g)	Protein (g)
6 Bone-In Wings	750	52	14	1260	5	1	54
12 Bone-In Wings	1490	104	28	2520	10	2	108
6 Boneless Wings	270	18	4	760	18	3	22
12 Boneless Wings	540	36	8	1520	36	6	44

Burgers

Menu Item	Calories	Total Fat (g)	Saturated Fat (g)	Sodium (mg)	Carbohydrates (g)	Sugar (g)	Protein (g)
All American Burger	850–1230	52	22	1340	58	9	42
Bacon Cheeseburger	1030–1360	68	26	1560	62	10	46
Bacon Mac N Cheese Burger	1180	74	28	1680	66	11	48
Doritos® Cool Ranch® ChoppedCheese Burger	1330	80	30	1800	68	12	50
Honey BBQ Burger	1280–1760	85	32	1850	70	13	52
Friendly’s Patty Melt	1100	66	25	1600	61	8	44

SuperMelt® & Sandwiches

Menu Item	Calories	Total Fat (g)	Saturated Fat (g)	Sodium (mg)	Carbohydrates (g)	Sugar (g)	Protein (g)
Tuna Melt	870	48	16	1280	46	5	38
Buffalo Chicken Wrap	1240	66	26	1600	58	6	42
Crispy Chicken Wrap	940	54	22	1480	52	5	36
Friendly’s BLT	810	44	12	990	41	5	24
Friendly Franks	910	50	20	1440	47	7	28
Legendary Honey BBQ Chicken SuperMelt	1490	92	34	1820	62	9	48
Fishamajig SuperMelt	950	60	26	1420	49	6	39
Philly Steak & Cheese SuperMelt	1080	65	27	1780	52	5	41
America’s Best Grilled Cheese	890	51	18	1380	45	4	22
Turkey Club SuperMelt	1090	64	28	1720	56	6	44
Tuna Roll	640	32	8	880	38	2	21
Classic Crispy Chicken Sandwich	–	72	20	1580	54	6	30
Center Court Turkey Club Sandwich	1600	98	36	1860	66	7	46
Pastrami SuperMelt	1220	70	26	1740	60	5	40

Quesadillas

Menu Item	Calories	Total Fat (g)	Saturated Fat (g)	Sodium (mg)	Carbohydrates (g)	Sugar (g)	Protein (g)
Texas Bacon Ranch Quesadilla	1780	112	42	2100	78	10	52
Chicken Fajita Quesadilla	980	64	26	1680	63	7	44
Fire Roasted Corn & Cheese Quesadilla	840	58	22	1540	60	6	28

Entrees

Menu Item	Calories	Total Fat (g)	Saturated Fat (g)	Sodium (mg)	Carbohydrates (g)	Sugar (g)	Protein (g)
Beef Tips & Mash	540	28	12	1280	24	5	48
Captain’s Platter	–	92	34	1840	72	6	52
Clam Strip Platter	1770	110	38	1920	84	4	46
Country Chicken Tenders	1100–1150	76	25	1740	62	3	44
New England Fish ‘N’ Chips	1300	88	30	1800	70	4	42

Kid’s Menu

Menu Item	Calories	Total Fat (g)	Saturated Fat (g)	Sodium (mg)	Carbohydrates (g)	Sugar (g)	Protein (g)
Little Kids‘ 2 Mini Sliders	460–570	26	10	620	32	5	20
Little Kids’ 3 Chicken Tenders	760–910	48	16	980	38	4	26
Little Kids’ Cheesywich	460–700	34	12	850	36	3	18
Little Kids’ Mac ‘N’ Cheese	470	22	8	600	40	2	12
Little Kids’ Cheese Quesadilla	860	44	18	950	42	4	24
Big Kids’ 2 Double Sliders	460–570	26	10	620	32	5	20
Big Kids’ Mini Mozza	590–830	38	14	820	34	6	22
Big Kids’ Mac & Frank	510	28	10	680	35	4	19
Little Kids’ 4 Chicken Tenders	910–1150	52	20	1020	37	5	28
Big Kids’ Friendly Frank	500–720	30	12	740	33	4	21

Ice Cream & Sundaes

Menu Item	Calories	Total Fat (g)	Saturated Fat (g)	Sugar (g)	Protein (g)
Cherries Jubilee Sundae	880	40	18	68	10
Fries ‘n’ Ice Cream Dipper	960	48	22	75	8
S’Mores Sundae	260–640	22	10	32	6
Build Your Own Sundae	1120	58	28	84	12
Jim Dandy™	1080–1270	62	30	88	14
Reese’s® Pieces® Sundae	1000–1200	59	29	90	13
Reese’s® Peanut Butter Cup Sundae	1120	61	31	92	14
Caramel Fudge Brownie Sundae	1000	52	24	76	10
Forbidden Fudge Brownie Sundae	2490	135	72	144	16
Hunka Chunka PB Fudge® Lava Cake	1140	60	28	78	12
Hunka Chunka PB Fudge® Sundae	730	38	18	54	8
Mint Cookie Crunch Sundae	730	36	16	56	8
Ultimate Cookies ‘N Cream Sundae	1170	63	30	90	13
Vanilla Peachberry Jubilee	1280	67	34	94	12
Retro Royal Banana Split	740	40	20	60	9
Strawberry Shortcake Sundae	160–480	22	10	28	5
Single Dish	310–840	36	18	45	8
Double Dish	—	32	14	38	7
Build Your Own Kid’s Sundae	450	28	12	36	6
Kid’s Cone Head	—	30	12	38	7
Kids Banana Split Sundae	410	24	10	34	6
Kids Monster Mash Sundae®	410	22	10	32	6
Kids Hot Fudge Sun	—	20	9	30	6
Easter Bunny Sundae	—	18	8	28	5
Ollie the Octopus Sundae	—	18	8	28	5
Kid’s Shark ConeHead	—	20	9	30	5

Fribbles, Floats, & Friend-Zs

Menu Item	Calories	Total Fat (g)	Saturated Fat (g)	Sugar (g)	Protein (g)
The Fabulous Fribble!	1080–1270	62	30	90	14
Friend-z®	690–1350	70	34	98	15
Fantastic Float	160–500	14	8	38	4
Kid’s Fribble	900	48	22	72	10
Kids Worms & Dirt Friend-z®	910	50	24	75	11

Beverages

Menu Item	Calories	Total Fat (g)	Saturated Fat (g)	Sugar (g)	Protein (g)
Fountain	0	0	0	0	0
Iced Tea	0	0	0	0	0
Milk	150	8	5	12	8
Hot Beverages	5	0	0	0	1

Breakfast – Served Until 11am

Menu Item	Calories	Total Fat (g)	Saturated Fat (g)	Sodium (mg)	Carbohydrates (g)	Sugar (g)	Protein (g)
Big-Two-Do Breakfast	390–820	24	10	920	40	6	18
Lumberjack Breakfast™†	810–1250	50	22	1520	72	12	28
Meat Lover’s Breakfast Bowl	1460–1570	88	36	1890	90	14	36
Garden Vegetable Omelet	800–1050	54	26	1620	62	9	26
Ham & Cheese Omelet	830–1220	56	28	1720	68	10	28
Meat Lover’s Omelet	1060–1310	70	32	1980	70	11	30
Philly Steak & Cheese Omelet	990–1150	66	30	1800	66	10	29
Blueberry Muffin-Top Pancakes	1420–1610	76	34	1760	75	13	31
Brioche French Toast	980–1170	64	28	1620	64	12	27
Traditional Buttermilk Pancakes	800–990	52	24	1480	58	10	24
B.E.L.T.	820–980	48	20	1440	56	9	22
Breakfast Sliders	750–910	42	18	1320	50	8	21
Morning SuperMelt	990–1150	62	26	1740	60	11	26
Philly Steak & Cheese Wrap	120–450	22	8	820	36	6	12
Breakfast Sides	320	20	7	720	34	5	10
Kids Breakfast Combo	430	24	8	760	38	6	12

Catering

Menu Item	Calories	Total Fat (g)	Saturated Fat (g)	Sodium (mg)	Carbohydrates (g)	Sugar (g)	Protein (g)
Treat Box	480	24	10	780	52	18	12
Treat Tray	960	48	20	1560	104	36	24
Munchie Mania Platter	1580	86	32	2200	110	28	32
Country Chicken Tenders	1340	70	28	1980	88	20	40
Loaded Waffle Fries	1520	78	30	2100	92	22	36
SuperMelt Party	1440	72	29	2040	89	21	38
Burger Party	1500	75	30	2120	91	23	39
Slider Party	1720	88	34	2380	96	25	42
American Celebration	1680	82	32	2300	93	24	41
Fish Fry Day	1890	94	38	2480	102	27	44
Fun at the Table	1400	68	26	1900	85	19	30
Party Cobb Salad	1120	56	22	1650	60	16	28
Party Crispy Chicken Salad	1180	60	24	1720	66	18	29
Ice Cream Social for 6	1320	66	28	1880	74	22	33
Ice Cream Social for 9	1980	99	36	2220	108	26	45

Tips for Making Your Friendly’s Meal Healthier

Request no cheese or creamy sauces
Choose grilled over fried proteins
Ask for salad dressing on the side
Skip or split desserts
Sub fries for fruit or side salad

Healthiest Items at Friendly’s

Menu Item	Calories	Total Fat (g)	Sodium (mg)	Why It’s Healthy
Soup & Side Salad	430–730	35	950	Lighter portion, customizable, includes veggies
Garden Vegetable Omelet	800–1050	54	1620	Loaded with vegetables, good protein source
Little Kids’ Mac & Cheese	470	22	600	Small portion size and simple ingredients
$100,000 Cobb Salad (dressing on side)	850	55	1550	High protein, healthy fats, and customizable
Philly Steak & Cheese Wrap (Kids)	120–450	22	820	Lowest calorie option on the entire menu (kid’s size)

Friendly’s Nutrition FAQs

What is the lowest calorie item on Friendly’s menu?

The Fountain Beverage (unsweetened) has 0 calories. For food, the Philly Steak & Cheese Wrap starts at around 120 calories (kids’ portion).

Which Friendly’s dessert has the highest calories?

The Forbidden Fudge Brownie Sundae tops the list at 2,490 calories.

Does Friendly’s offer any gluten-free options?

Limited. Many items contain wheat. Always ask staff for updated allergen guides.

Are there low-sugar dessert options?

Yes, some ice cream sundaes and kids’ servings have lower sugar content (under 30g).

Is Friendly’s kid’s menu healthier?

Portion sizes are smaller, and some meals are under 500 calories. Watch out for sides and dessert add-ons.

Which Friendly’s salads are high in protein?

The Cobb and Crispy Chicken salads both offer over 35g of protein.

What’s the calorie count for Friendly’s omelets?

Most omelets range between 800 and 1300 calories depending on fillings.

Do Friendly’s burgers contain soy?

Yes, many buns and patties contain soy. Always check with the server for allergen-specific info.

Can I get Friendly’s nutrition facts in-store?

Yes. Printed guides are available at most locations upon request.

Are milkshakes (Fribbles) high in sugar?

Yes. They typically contain 70–100g of sugar per serving.

Is there a low-sodium option on the menu?

Very few. Salads without dressing or grilled chicken may be your best bet.

How many calories are in Friendly’s pancakes?

Traditional buttermilk pancakes have about 800–990 calories.

Do they offer any plant-based items?

Currently, very limited. Most menu items contain dairy or meat.

What allergens should I look out for?

Common allergens include dairy, wheat, soy, peanuts, and eggs.

How can I customize an order for dietary needs?

Request items without cheese or sauce. You can also ask for lettuce wraps instead of buns.

Conclusion

Friendly’s offers a wide variety of comfort foods, but knowing the nutrition facts helps make smarter choices. Whether you’re watching calories, carbs, or allergens, use this guide to navigate the menu with confidence.

Always confirm ingredient and allergen details in-store, as recipes may change.