If you’re searching for a hearty, comforting breakfast that blends savory flavors and satisfying portions, look no further than Friendly’s Ham & Cheese Omelet. This diner-style dish is a fan favorite for a reason: it’s made with fluffy eggs, smoky ham, and melty cheese that warms the soul.
In this comprehensive guide, we’re diving deep into everything you need to know about this omelet—from pricing and nutritional facts to allergens, ingredients, and frequently asked questions. Whether you’re calorie-conscious or simply curious, this article is your go-to resource.
Friendly’s Ham & Cheese Omelet at a Glance
Item
Details
Price
$12.49
Calories
830–1220 Cal
Allergens
Egg, Milk
Main Ingredients
Eggs, ham, cheddar cheese, seasonings
What’s Inside the Friendly’s Ham & Cheese Omelet?
This omelet delivers classic breakfast flavors:
Fluffy eggs made fresh
Smoked ham chunks with a hint of saltiness
Cheddar cheese melted inside and sprinkled on top
Served with toast and your choice of home fries or hash browns
The result? A satisfying breakfast that’s rich in protein and perfect for a weekend brunch or weekday boost.
Nutritional Information (Detailed Table)
Here’s a detailed breakdown of the nutritional values:
Nutrient
Amount per Serving
Calories
830–1220 Cal
Total Fat
62g
Saturated Fat
24g
Trans Fat
1g
Cholesterol
505mg
Sodium
1420mg
Total Carbohydrates
35g
Dietary Fiber
2g
Sugars
4g
Protein
38g
Allergen Information
It’s important to note the presence of common allergens:
Allergen
Contains?
Eggs
Yes
Milk
Yes
Wheat
Possibly (Toast)
Soy
No
Tree Nuts
No
Peanuts
No
Fish
No
Shellfish
No
Always check with the restaurant for the latest allergen updates.
Is the Ham & Cheese Omelet Worth It?
Absolutely. If you’re someone who craves traditional diner-style breakfasts, this omelet checks all the boxes:
Flavor: The savory ham and gooey cheese are the stars.
Portion: It’s filling enough to be your only meal for the morning.
Customization: Add hot sauce, swap toast for English muffin, or pair with black coffee.
Where Can You Order Friendly’s Ham & Cheese Omelet?
You can order this omelet:
In-store at any Friendly’s location
Online via delivery apps (availability may vary)
For takeout using Friendly’s official website or app
It’s best to check your local Friendly’s for hours and omelet availability.
Meal Customization Options
You can tailor your order to suit your taste or dietary needs:
Side Options: Home fries, hash browns, or seasonal fruit
Bread Choices: White, wheat, rye, or English muffin
Add-ons: Avocado, tomatoes, onions, or more cheese
Pro Tip
Ask for your omelet “light on cheese” if you’re watching saturated fats. Or go big with extra ham and cheese for maximum indulgence.
Ingredients Snapshot
Ingredient
Purpose
Eggs
Base of omelet
Ham
Protein and flavor
Cheddar Cheese
Creamy texture and taste
Butter or Oil
Cooking base
Salt & Pepper
Seasoning
Toast
Side bread
Home Fries
Hearty potato side (optional)
Is It Healthy?
While it’s high in protein, the sodium and fat content are on the higher side. It’s a great option for:
Post-workout recovery
High-protein diets
Occasional indulgent breakfasts
If you’re on a low-sodium or low-fat plan, consider customizing or sharing the omelet.
Frequently Asked Questions
1. How much is Friendly’s Ham & Cheese Omelet?
$12.49 at most locations.
2. How many calories are in the Ham & Cheese Omelet?
Between 830 and 1220 calories depending on sides.
3. Does it contain gluten?
The omelet itself doesn’t, but toast sides may.
4. Can I make it without cheese?
Yes, just ask for no cheese when ordering.
5. Is it available all day?
Usually served during breakfast hours, though some locations offer it all day.
6. Can I substitute the ham?
Yes—options like sausage, bacon, or veggies may be available.
7. Is Friendly’s omelet kid-friendly?
Yes, though it’s large—consider sharing or ordering a kids‘ menu option.
8. Is it keto-friendly?
Without toast and potatoes, it’s a decent keto option.
9. Can I get it delivered?
Yes, via Friendly’s site or third-party apps.
10. Is the ham cured or fresh?
Typically smoked and cured.
11. How much protein is in the omelet?
Around 38 grams.
12. What cheese is used?
Cheddar cheese.
13. Are there any artificial ingredients?
None specified; made with standard breakfast ingredients.
14. Does it contain MSG?
Friendly’s does not list MSG in this item.
15. Is it spicy?
No, but you can add hot sauce or jalapeños.
16. Can I make it vegetarian?
Yes—ask to substitute veggies for ham.
17. How large is the portion?
It’s generous, suitable for a full adult meal.
Final Thoughts
If you’re a fan of rich, protein-packed breakfasts, Friendly’s Ham & Cheese Omelet should definitely be on your list. With customizable sides, satisfying flavors, and easy ordering, it’s a reliable go-to whether you dine in or take out.
Just keep an eye on calories if you’re managing your intake. Want lighter options? Try the Garden Vegetable Omelet or build your own with egg whites.
Craving breakfast done right? Head to Friendly’s and start your day with flavor.
