Looking for a kid-approved meal that’s cheesy, toasty, and absolutely irresistible? Look no further than the Friendly’s Little Kids’ Cheese Quesadilla. This flavorful favorite combines the simplicity kids love with the satisfying comfort of melty cheese wrapped in a warm tortilla.
But before you place that order, you might be wondering: How healthy is it? What’s in it? Are there allergens? Is it a good value? We’re breaking down everything parents need to know—from price and ingredients to nutritional facts and allergens—in this detailed, parent-friendly guide.
What Is Friendly’s Little Kids’ Cheese Quesadilla?
A cheese quesadilla is a classic comfort food, especially among kids. Friendly’s version keeps it simple but tasty: melted cheese folded into a soft flour tortilla and grilled to perfection, often served with a side and drink as part of the kids’ combo.
Why Kids Love It:
Gooey, mild cheese—perfect for picky eaters
Soft flour tortilla that’s easy to chew
Cut into manageable triangles for little hands
Familiar and comforting, but never boring
Price of Friendly’s Little Kids’ Cheese Quesadilla
Item
Price
Friendly’s Little Kids’ Cheese Quesadilla
$7.99
For $7.99, kids get a generous quesadilla portion, and many locations include a side dish and beverage (milk, juice, or fountain drink) as part of the combo.
Nutrition Facts: What’s in Every Bite?
This is more than just a snack—at 860 calories, the Little Kids’ Cheese Quesadilla is a hearty meal for young appetites.
Nutritional Breakdown
Nutrient
Amount per Serving
Calories
860 cal
Total Fat
48g
Saturated Fat
25g
Trans Fat
1g
Cholesterol
90mg
Sodium
1220mg
Total Carbohydrates
66g
Dietary Fiber
3g
Sugars
3g
Protein
28g
Calcium
450mg (35% DV)
Iron
3mg (15% DV)
⚠️ Note for Parents: While this dish is high in protein and calcium, it’s also high in sodium and saturated fat. Ideal for a treat or once-in-a-while meal.
Ingredients List
Friendly’s aims for simple, kid-safe ingredients. Here’s a typical breakdown:
Primary Ingredients
Flour tortilla (wheat flour, oil, salt)
Shredded cheddar cheese
Monterey Jack cheese blend
Butter or margarine (for grilling)
✅ No spicy seasonings, herbs, or complex ingredients—just melty cheese in a warm, toasty wrap.
Allergen Information
If your child has food allergies, it’s important to know what’s inside. Here’s a look at common allergens:
Allergen
Contains?
Milk
✅ Yes
Wheat/Gluten
✅ Yes
Soy
❌ No
Egg
❌ No
Peanuts
❌ No
Tree Nuts
❌ No
Fish/Shellfish
❌ No
⚠️ Allergy Advisory: Friendly’s prepares all meals in shared kitchen spaces. Always notify your server about allergies.
Portion Size and Presentation
The cheese quesadilla is typically cut into quarters or triangle-shaped pieces. The cheese is melted inside a folded tortilla and grilled on both sides until crisp but soft.
Best For Ages: 4 to 10 years old Texture: Soft interior, lightly crisped exterior Size: 1 medium tortilla, folded and grilled
What Comes with the Meal?
At most Friendly’s locations, the Little Kids’ Quesadilla is part of a combo meal that includes:
One side (fries, applesauce, broccoli, etc.)
One drink (juice, milk, or fountain drink)
Is It a Good Meal for Kids?
Pros:
Kid-friendly flavor
High in calcium and protein
Satisfying and fun to eat
Customizable sides available
Cons:
High in sodium and saturated fat
Contains gluten and dairy
Higher calorie count than most kids’ meals
How It Compares to Other Kids’ Meals
Restaurant
Meal
Calories
Protein (g)
Sodium (mg)
Price
Friendly’s
Cheese Quesadilla
860
28
1220
$7.99
Chick-fil-A
Grilled Nuggets (Kids)
80
14
270
$5.35
Red Robin
Cheese Quesadilla
490
22
850
$6.99
Applebee’s
Kids’ Cheese Quesadilla
700
25
1050
$7.50
🥇 Verdict: Friendly’s quesadilla is richer in calories and protein than most competitors—perfect for big appetites.
Can You Customize the Meal?
Yes! Many Friendly’s locations allow you to:
Swap out the side (e.g., steamed broccoli, apple slices)
Request extra cheese or less cheese
Ask for light grilling if you prefer a softer texture
Remove butter if you’re watching fats
Frequently Asked Questions (FAQ)
1. Is the quesadilla spicy?
No, it contains only mild cheeses and is completely spice-free.
2. Can I ask for extra cheese?
Yes, most locations allow customizations—extra cheese may cost slightly more.
3. Does it come with a drink and side?
Yes, it’s usually served as part of a kids’ meal combo with one drink and one side.
4. Is it vegetarian?
Yes, there is no meat in this dish.
5. Can I order it without butter or oil?
Yes, request a dry grill or light butter when placing your order.
6. Is it gluten-free?
No, the tortilla contains wheat and gluten.
7. Is the cheese pasteurized?
Yes, Friendly’s uses pasteurized cheese, making it safe for young children.
8. What kind of cheese is used?
Typically a blend of cheddar and Monterey Jack.
9. Can adults order this kids’ item?
Usually, no—unless you’re accompanying a child. But some Friendly’s offer similar adult quesadillas.
10. Can I order it for takeout?
Yes, it’s available for pickup and delivery via Friendly’s website or apps like DoorDash and Uber Eats.
11. Can it be made dairy-free?
Unfortunately, no—cheese is the main ingredient.
12. Does it include dipping sauces?
It may come with a side of sour cream—ask your server if available.
13. Is it made fresh?
Yes, it’s grilled to order using fresh ingredients.
14. Can I choose how it’s cut?
Yes, if you prefer square slices or no cut at all, just let the server know.
15. Is this dish microwave-safe for leftovers?
Yes, but it’s best reheated in a toaster oven for crispness.
16. How long does it take to prepare?
Around 7–10 minutes after ordering, depending on how busy the kitchen is.
Final Thoughts
The Friendly’s Little Kids’ Cheese Quesadilla is a standout choice for families dining out. While it’s higher in calories than some alternatives, it provides a satisfying, protein-packed meal that most kids absolutely love. With customizable sides and quick preparation, it’s one of the most convenient and reliable kids’ meals on the menu.
