When it comes to meals that kids actually want to eat, macaroni and cheese ranks near the very top. That’s why Friendly’s Little Kids’ Mac ‘N’ Cheese is a go-to choice for parents looking to treat their little ones to something warm, cheesy, and satisfying. But beyond its kid-friendly appeal, many parents want to know more: How healthy is it? What are the ingredients? Does it contain allergens? Is it worth the price?
In this deep-dive guide, we’ll explore everything you need to know about Friendly’s Little Kids’ Mac ‘N’ Cheese, from price and ingredients to calories, nutrition, and allergens. Plus, we’ll answer over 15 frequently asked questions, so you can feel confident ordering it for your child.
Why Kids (and Parents) Love Friendly’s Mac ‘N’ Cheese
Let’s face it—getting a toddler or young child to sit still and enjoy their meal is a win. Friendly’s Little Kids’ Mac ‘N’ Cheese delivers that win with a cheesy, creamy pasta dish that’s simple, familiar, and made to please.
What Makes It So Popular?
Kid-sized portion perfect for little tummies
Mild cheddar cheese sauce that’s easy on picky palates
Soft elbow pasta that’s easy to chew
Served hot and fresh in a kid-friendly presentation
Friendly’s Little Kids’ Mac ‘N’ Cheese Price
Item
Price
Friendly’s Little Kids’ Mac ‘N’ Cheese
$7.99
For just under $8, this meal is a great value considering it includes a kid-sized entrée, and at some locations, may come with a side and drink as part of the kids’ meal deal.
Nutritional Information: What’s in the Bowl?
Here’s a full breakdown of the nutritional value of Friendly’s Little Kids’ Mac ‘N’ Cheese.
Nutrition Facts
Nutrient
Amount per Serving
Calories
470 cal
Total Fat
20g
Saturated Fat
12g
Trans Fat
0g
Cholesterol
60mg
Sodium
720mg
Total Carbohydrates
50g
Dietary Fiber
2g
Sugars
6g
Protein
18g
Calcium
200mg (15% DV)
Iron
2mg (10% DV)
💡 Pro Tip for Parents: While it’s rich in protein and calcium, this dish is also moderately high in sodium and saturated fat. It’s perfect as a treat or occasional lunch option.
Ingredients List
The exact recipe may vary slightly, but here’s what you can typically expect in a Friendly’s Mac ‘N’ Cheese for kids:
Primary Ingredients
Cooked elbow macaroni
Cheddar cheese sauce (milk-based)
Butter or margarine
Cream
Salt
Enriched wheat flour (in pasta)
Natural flavorings
✅ No spicy ingredients or overpowering seasonings — just smooth, cheesy goodness.
Allergen Information
Here’s what you need to know if your child has food allergies:
Allergen
Contains?
Milk
✅ Yes
Wheat/Gluten
✅ Yes
Soy
❌ No
Egg
❌ No
Peanuts
❌ No
Tree Nuts
❌ No
Fish/Shellfish
❌ No
⚠️ Important Note: Always inform your server about any allergies before ordering. Cross-contact may occur in shared kitchens.
Portion Size and Presentation
Friendly’s serves this mac ‘n’ cheese in a kid-friendly portion ideal for children aged 3 to 10. It comes in a shallow bowl or plate that makes it easy for little hands to manage. The cheesy pasta is not overly hot, reducing burn risk, and is free from messy toppings like breadcrumbs or added spice.
Who Should Order It?
This dish is ideal for:
Toddlers learning to self-feed
Picky eaters who reject complex flavors
Children needing a non-spicy, comforting meal
Parents wanting a quick, crowd-pleasing kids’ menu option
Can You Make It Healthier?
Want to round out your child’s meal? Ask your server for steamed broccoli or apple slices as a side. Many Friendly’s locations allow substitutions on kids’ meals.
Comparing Friendly’s Mac ‘N’ Cheese to Other Kids’ Meals
Let’s see how it stacks up against other popular kids’ mac and cheese meals:
Brand/Restaurant
Calories
Sodium (mg)
Protein (g)
Price
Friendly’s Kids’ Mac
470
720
18
$7.99
Chick-fil-A Kids’ Mac
280 (small)
550
9
$3.15
Panera Kids’ Mac & Cheese
470
850
15
$5.59
Red Robin Kids’ Mac
450
680
14
$6.99
🥇 Verdict: Friendly’s version offers one of the highest protein contents and strikes a nice balance between taste, calories, and price.
Pros and Cons
Pros:
Delicious and creamy flavor kids love
High in protein and calcium
Kid-appropriate portion
Reasonably priced for a dine-in restaurant
Cons:
High in sodium and saturated fat
Contains common allergens (milk, wheat)
Limited fiber content
Frequently Asked Questions (FAQ)
1. What is the age range for Friendly’s Little Kids’ Mac ‘N’ Cheese?
It’s intended for children ages 3 to 10, though portions are appropriate for toddlers with supervision.
2. Can adults order the kids’ mac ‘n’ cheese?
In most cases, no — unless you’re accompanying a child. However, Friendly’s offers adult-sized mac & cheese options too.
3. Does it come with a drink and a side?
Yes, typically as part of the kids’ meal combo. Options may include juice, milk, or soft drinks, and sides like fries or fruit.
4. Is the cheese sauce spicy?
No, it’s mild and creamy, perfect for sensitive taste buds.
5. Can I order it to-go or for delivery?
Absolutely! It’s available for takeout and online delivery in most locations.
6. Is it vegetarian?
Yes, it does not contain meat, but check for specific ingredients if you’re strict vegetarian.
7. Is Friendly’s mac ‘n’ cheese gluten-free?
No. It contains wheat-based pasta, which has gluten.
8. Can I customize the dish?
Yes, many locations allow side swaps or exclusions (like “no butter”).
9. Is there a low-sodium version?
Not currently — you may request a smaller portion or swap sides to reduce overall sodium intake.
10. Does Friendly’s use artificial flavors?
Their cheese sauce may include natural and artificial flavorings, but it depends on the location’s supplier.
11. How is it prepared?
Typically heated and assembled in-store using pre-prepared pasta and cheese sauce.
12. Is the pasta whole grain?
No, it’s made with enriched white wheat flour.
13. Can I order extra cheese?
Yes, but it may cost extra.
14. Is Friendly’s kids’ mac ‘n’ cheese made fresh?
It’s prepared fresh to order, though ingredients are pre-cooked and assembled quickly.
15. Is it safe for kids with lactose intolerance?
No — it contains milk, cream, and cheese, which can trigger symptoms in lactose-intolerant kids.
Final Thoughts
If you’re dining at Friendly’s and need a foolproof kids’ menu item, the Little Kids’ Mac ‘N’ Cheese hits the mark. It’s comforting, well-portioned, and delivers a cheesy flavor that few kids will turn down. While it’s not the healthiest option on the menu, it’s a worthy treat—especially when paired with healthier sides.
