The Friendly’s Meat Lover’s Omelet is a breakfast powerhouse, built for those who can’t get enough protein. With a generous serving of ham, sausage, bacon, and melted cheese enveloped in fluffy eggs, this dish promises satisfaction in every bite. It’s the go-to choice for diners looking for a robust and indulgent start to the day.
What’s Inside: Ingredients Breakdown
Here’s what goes into a single serving of the Meat Lover’s Omelet:
Fluffy scrambled eggs (3-egg omelet base)
Diced ham
Breakfast sausage crumbles
Crispy bacon pieces
Shredded cheddar and Monterey Jack cheese
Butter and seasoning
You can also add toast, home fries, or pancakes as side options to complete your meal.
Price and Portion Size
Item
Price
Calories
Meat Lover’s Omelet
$12.99
1060–1310 Cal
Prices may vary slightly by location, and portion size includes the standard omelet with sides.
Calories and Nutritional Facts
Here is the full nutritional breakdown:
Nutrient
Amount (per serving)
Calories
1060–1310 Cal
Total Fat
78g
Saturated Fat
32g
Cholesterol
475mg
Sodium
1760mg
Total Carbohydrates
20g
Dietary Fiber
1g
Sugars
3g
Protein
60g
Allergen Information
This dish contains several major allergens. Here’s a breakdown:
Always inform your server if you have dietary restrictions or allergies.
What Makes It a Customer Favorite
Customers love the Meat Lover’s Omelet because:
It’s incredibly satisfying and protein-packed.
Combines three flavorful meats in one dish.
The cheese adds a gooey, rich texture.
It’s customizable with different sides.
Whether you’re recovering from a long night or powering up for the day ahead, this omelet delivers both flavor and fuel.
Ideal Pairings and Sides
Enhance your omelet with these popular sides:
Golden home fries
Buttery toast
Buttermilk pancakes
Fresh fruit cup
Hash browns
And don’t forget a cup of Friendly’s coffee or a refreshing juice to round out your breakfast.
Comparisons with Other Friendly’s Omelets
Here’s how the Meat Lover’s Omelet stacks up:
Omelet Type
Calories
Price
Key Ingredients
Garden Vegetable
800–1050 Cal
$11.99
Peppers, onions, tomatoes
Ham & Cheese
830–1220 Cal
$12.49
Ham, cheese
Meat Lover’s
1060–1310 Cal
$12.99
Ham, sausage, bacon, cheese
Dietary and Lifestyle Considerations
If you’re watching your intake:
Ask for egg whites only to cut calories and cholesterol.
Request less cheese or no added butter.
Choose fruit instead of toast or potatoes.
Keto-friendly? Absolutely — it’s high in protein and low in carbs (especially without toast).
Ordering Tips and Customizations
You can make your Meat Lover’s Omelet just the way you like it:
Swap bacon for turkey sausage (if available)
Go light on cheese or add veggies
Pair with a low-carb side like sliced tomatoes
Don’t be shy to ask your server for recommendations.
Availability and Regional Notes
While most Friendly’s locations offer the Meat Lover’s Omelet all day, availability may vary by region or time of day. Always check your local menu.
Friendly’s Commitment to Quality
Friendly’s sources quality ingredients and prepares meals fresh to order. Their breakfast items are known for generous portions, classic American flavor, and consistent quality.
Frequently Asked Questions (FAQs)
1. How many calories are in Friendly’s Meat Lover’s Omelet?
Between 1060 and 1310 calories, depending on side selections.
2. Is the Meat Lover’s Omelet available all day?
Yes, in most locations. Check your nearest restaurant.
3. Can I customize the meats in the omelet?
Yes, substitutions like turkey sausage or no bacon may be allowed.
4. Is this omelet gluten-free?
The omelet itself may be gluten-free, but sides like toast are not.
5. What sides come with it?
Home fries and toast are standard, but you can substitute.
6. Does it contain dairy?
Yes, due to the cheese and possible butter.
7. Can I get it without cheese?
Yes, just ask your server.
8. What drinks go well with it?
Coffee, orange juice, or even a vanilla milkshake!
9. Is it good for a high-protein diet?
Absolutely — over 60g of protein per serving.
Final Thoughts
The Friendly’s Meat Lover’s Omelet is a top-tier breakfast choice for those who want to indulge in flavor, protein, and satisfaction. With customizable options, quality ingredients, and a reputation for value, it’s no wonder this dish continues to be a fan favorite.
If you haven’t tried it yet, make your next Friendly’s visit all about the Meat Lover’s Omelet — your tastebuds will thank you.
