Looking for a light yet satisfying meal that won’t break the bank or your diet? Friendly’s Soup & Side Salad combo is the perfect solution. It’s warm, fresh, affordable, and customizable—just what you need whether you’re grabbing a quick lunch or planning a lighter dinner. In this comprehensive guide, we’ll explore everything you need to know about this combo meal, including calories, allergens, ingredients, and much more.
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What is Friendly’s Soup & Side Salad?
The Soup & Side Salad at Friendly’s is a classic pairing of your choice of soup and a crisp, fresh side salad. It’s the ultimate comfort combo—perfectly portioned, budget-friendly, and available with a range of soups and dressing options to suit your mood.
This menu item is especially popular with diners looking for a well-balanced meal with the option to customize.
Friendly’s Soup & Side Salad Price & Calories
Item
Price
Calories
Soup & Side Salad Combo
$9.99
430–730 Cal
Calories vary depending on the soup and dressing you select.
Ranch, Italian, Honey Mustard, Balsamic Vinaigrette, Bleu Cheese, and more
Soup Options
Chicken Noodle, Tomato Basil, Clam Chowder, Broccoli Cheddar, Chili
Add-ons (optional)
Croutons, shredded cheese, bacon bits, extra dressing
Customization is key. Ask your server for available seasonal soups and salad toppings.
Nutritional Facts
Nutrient
Side Salad (No Dressing)
With Dressing (avg)
Soup (avg)
Calories
120 Cal
+100-200 Cal
200-410 Cal
Total Fat
5g
+9-20g
8-25g
Saturated Fat
2g
+2-5g
3-10g
Cholesterol
5mg
+5-10mg
10-30mg
Sodium
150mg
+300-600mg
500-950mg
Carbohydrates
10g
+5-15g
20-35g
Sugars
4g
+2-6g
3-8g
Protein
3g
+2-6g
5-15g
Allergen Information
Allergen
Present in Item (Varies by choice)
Milk
Yes (soups like broccoli cheddar, dressings)
Egg
Yes (some dressings)
Wheat
Yes (croutons, some soups)
Soy
Possible in soups and dressings
Gluten
Yes
Peanuts/Nuts
No standard ingredients, but cross-contact may occur
Shellfish
Yes (in clam chowder)
Why People Love Friendly’s Soup & Side Salad
Great for light lunches or dinners
Affordable at just $9.99
Customizable with multiple soup and dressing options
Balanced combo of hot and cold
Can be easily made vegetarian or low-calorie
Customization Ideas
Want to make your meal even better? Here are some ways to customize:
Choose a low-fat dressing like balsamic vinaigrette
Go vegetarian with Tomato Basil or Broccoli Cheddar soup
Add protein by topping your salad with grilled chicken (if available)
Request dressing on the side to control calorie intake
Avoid croutons for a gluten-free or low-carb option
Pro Tips for Ordering
Ask about soup of the day—there might be a limited-time flavor!
Get it to-go for a quick and comforting meal on the move
Pair with a drink like iced tea or lemonade for a balanced meal
Make it a meal combo by adding a mini sundae for dessert
Comparing With Other Friendly’s Light Meals
Menu Item
Calories
Price
Best For
Soup & Side Salad
430–730 Cal
$9.99
Light lunch/dinner
$100,000 Cobb Salad
780 Cal
$13.99
Protein-packed, hearty option
Grilled Chicken Caesar Salad
660 Cal
$12.49
Low-carb, savory salad
Munchie Mania™ Sampler
1100+ Cal
$13.79
Appetizer cravings
Frequently Asked Questions (FAQs)
1. What soups can I choose from in the combo?
Popular choices include Chicken Noodle, Tomato Basil, Clam Chowder, Chili, and Broccoli Cheddar.
2. Are there vegetarian options?
Yes! Tomato Basil and Broccoli Cheddar are vegetarian-friendly (check for cheese).
3. Is the salad pre-dressed?
No, dressing is served on the side unless you request otherwise.
4. Can I get the combo for takeout?
Absolutely. Most Friendly’s locations offer this combo for dine-in, takeout, or delivery.
5. Are there gluten-free options?
Yes, but you’ll need to skip croutons and certain soups like Chicken Noodle.
6. Can I substitute a different salad?
Side salad is standard, but you may upgrade to a premium salad for an additional cost.
7. Are there vegan options?
Vegan customization is possible—request no cheese, croutons, or creamy dressings.
8. How big is the portion size?
It’s a light but satisfying portion—ideal for lunch or smaller appetites.
9. What’s the calorie range for soups?
Soups range from about 200 to 410 calories per serving.
10. Do they offer low-sodium soups?
Low-sodium options may be available—ask your server.
11. Is the salad made fresh?
Yes, Friendly’s side salads are prepared fresh with every order.
12. Can I add a dessert to this combo?
Definitely! Add a sundae or ice cream for a full Friendly’s experience.
13. Does this combo include bread?
Some locations serve a dinner roll or crackers—ask when ordering.
14. Is it a kid-friendly option?
Yes, especially with Tomato Soup or Chicken Noodle and ranch on the side.
15. How does it compare to fast-food soups and salads?
Friendly’s offers better quality ingredients, larger portions, and more customization.
Final Thoughts
The Friendly’s Soup & Side Salad combo is everything you need when you’re craving something light, warm, and refreshing. For just $9.99, you get a customizable, balanced meal that’s easy on the calories but full of flavor. Whether you’re a frequent diner or a Friendly’s newbie, this combo is a must-try.
