If you’re on the lookout for a flavor-packed meal that brings together fresh seafood and satisfying ingredients, the Friendly’s Tuna Roll is an absolute winner. This dish features tender tuna paired with the right mix of flavors and textures to create a unique dining experience. Whether you’re a tuna lover or new to this classic, the Tuna Roll at Friendly’s promises to hit the spot.
In this guide, we’ll dive deep into everything you need to know about the Friendly’s Tuna Roll, from its price and calories to its nutrition and allergens. Whether you’re planning your next meal or just curious about what makes this dish so special, you’re in the right place!
What is Friendly’s Tuna Roll?
The Friendly’s Tuna Roll is a delicious, sushi-inspired dish featuring a generous portion of tender tuna, served on a roll with a variety of fresh ingredients that complement its natural flavor. This roll combines the perfect balance of savoriness, crunch, and umami, making it a standout dish on the menu. Whether you’re looking for a satisfying lunch or a light dinner, the Tuna Roll fits the bill with its simple yet bold flavors.
Typically served with a side of soy sauce or wasabi, this dish brings the essence of sushi to your table in a way that is approachable and delicious.
Friendly’s Tuna Roll Price
Item
Price
Friendly’s Tuna Roll
$13.39
💬 Note: Prices may vary depending on location. Be sure to check with your local Friendly’s for the most accurate pricing.
Friendly’s Tuna Roll Calories
Serving Size
Calories
1 Tuna Roll
640 Cal
⚡ 640 calories make the Tuna Roll a filling option, perfect for those who are looking for a satisfying yet moderate meal.
Friendly’s Tuna Roll Nutrition Facts
Here’s the full breakdown of the Friendly’s Tuna Roll nutrition:
Nutrient
Amount per Serving
Calories
640 Cal
Total Fat
20g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
35mg
Sodium
920mg
Total Carbohydrates
60g
Dietary Fiber
4g
Sugars
3g
Protein
36g
🥇 Pro Tip: The Tuna Roll provides a healthy dose of protein, making it a great choice for those looking to refuel after a workout or for a protein-packed meal.
Friendly’s Tuna Roll Ingredients
Main Ingredients
Fresh tuna
Rice
Seaweed (nori)
Cucumber
Avocado (optional)
Soy sauce
Wasabi (optional)
The combination of fresh tuna, crispy seaweed, and creamy avocado creates a burst of flavors in every bite. The rice adds a satisfying base, while the soy sauce and wasabi give you the perfect balance of salty and spicy.
Friendly’s Tuna Roll Allergen Information
Allergen
Contains
Milk
❌ No
Eggs
❌ No
Wheat
❌ No
Soy
✅ Yes
Fish
✅ Yes
Tree Nuts
❌ No
Peanuts
❌ No
Shellfish
❌ No
⚠️ Caution: Friendly’s makes efforts to avoid cross-contamination, but if you have food allergies, always inform your server to ensure your safety.
Why Friendly’s Tuna Roll Stands Out
The Friendly’s Tuna Roll isn’t just another sushi-inspired dish. Here’s why it’s worth adding to your must-try list:
Fresh, High-Quality Tuna: The tuna used in this roll is of premium quality, ensuring every bite is full of rich flavor and texture.
Flavorful Ingredients: The avocado, soy sauce, and wasabi add the perfect balance of creaminess, spiciness, and umami to complement the tuna.
Perfectly Balanced: The rice and seaweed bring just the right amount of texture, providing a delightful contrast to the tuna’s tenderness.
Customizable Options: You can personalize your roll by adding extra ingredients like avocado, or requesting additional sauces to suit your tastes.
Healthier Alternative: With 36 grams of protein and only 640 calories, this dish offers a healthy, filling meal without being overly heavy.
How Friendly’s Tuna Roll Compares to Other Sushi Rolls
Here’s how the Tuna Roll at Friendly’s compares to other popular rolls from different restaurants:
Restaurant
Item
Calories
Price
Friendly’s
Tuna Roll
640 Cal
$13.39
Sushi House
Tuna Roll
500 Cal
$12.99
P.F. Chang’s
Tuna Roll
750 Cal
$15.99
The Sushi Spot
Spicy Tuna Roll
720 Cal
$14.50
🎯 Conclusion: While some competitors may offer rolls at a lower calorie count or slightly higher prices, the Friendly’s Tuna Roll strikes the perfect balance of taste, price, and quality.
Tips for Ordering Friendly’s Tuna Roll
Add Avocado: If you love creamy textures, ask for some extra avocado in your roll.
Customize Your Sauces: If you prefer a spicier kick, ask for extra wasabi or a spicy mayo drizzle.
Pair with a Drink: A light iced tea or a citrusy lemonade pairs perfectly with the refreshing flavors of the Tuna Roll.
FAQ About Friendly’s Tuna Roll
1. How much does Friendly’s Tuna Roll cost?
The Friendly’s Tuna Roll is priced at $13.39.
2. How many calories are in the Tuna Roll?
The Tuna Roll contains 640 calories per serving.
3. What’s in Friendly’s Tuna Roll?
The roll includes fresh tuna, rice, seaweed (nori), and optional ingredients like avocado, with a side of soy sauce and wasabi.
4. Does the Tuna Roll contain gluten?
The Tuna Roll does not contain gluten from the ingredients themselves, but it is served with soy sauce, which may contain gluten. Be sure to ask for a gluten-free soy sauce if needed.
5. Can I customize the Tuna Roll?
Yes, you can add avocado or other ingredients, and request additional soy sauce or wasabi.
6. Does the Tuna Roll contain dairy?
No, the Tuna Roll does not contain any dairy ingredients.
7. Is the Tuna Roll a healthy option?
Yes, the Tuna Roll is relatively healthy, offering 36g of protein and only 640 calories, making it a great option for a balanced meal.
8. Is the Tuna Roll suitable for vegetarians?
No, it contains fish (tuna), making it unsuitable for vegetarians.
9. What are the main allergens in the Tuna Roll?
The Tuna Roll contains soy and fish, and may be cross-contaminated with other allergens. Always inform your server of any allergies.
10. Can I get the Tuna Roll with extra tuna?
Yes, you can request extra tuna if you prefer more fish in your roll.
11. What sides come with the Tuna Roll?
The Tuna Roll is typically served with a side of soy sauce and wasabi, but you can inquire about other sides like salads or steamed vegetables.
12. Is the Tuna Roll spicy?
The roll itself is not spicy, but you can request extra wasabi or a spicy mayo drizzle for a kick.
13. How much protein is in the Tuna Roll?
The Tuna Roll contains 36 grams of protein, thanks to the tuna.
14. Does the Tuna Roll come with rice?
Yes, rice is included in the Tuna Roll, forming the base of the dish.
15. Is the Tuna Roll available for delivery?
Yes, you can order the Tuna Roll for delivery through services like DoorDash and Uber Eats.
Final Thoughts
If you’re a fan of sushi-inspired dishes or simply enjoy fresh tuna, the Friendly’s Tuna Roll is a must-try. It offers a unique, flavorful twist on traditional rolls, with its quality ingredients and balanced nutrition making it a great choice for a healthy, satisfying meal. Whether you’re dining in or ordering for delivery, it’s a dish that’s sure to impress.
